Synopsis
In Zero F.O.G. Given, author Gritapat Setachanatip introduces a transformative framework to help you navigate through the "F.O.G."—Fear, Obligation, and Guilt. These three emotional manipulators often cloud our judgment, keeping us trapped in toxic relationships, unfulfilling careers, and stagnant lifestyles.
Drawing from a diverse background in entrepreneurship, psychology, and personal development, this book provides actionable strategies to:
- Identify the F.O.G.: Recognize the subtle triggers of fear, obligation, and guilt in your daily interactions.
- Clear the Haze: Learn practical techniques to detach from external pressures and emotional blackmail.
- Stop Fogging Yourself: Rebuild your decision-making process based on your own values, logic, and intuition.
Whether you are looking to improve your emotional intelligence, set stronger boundaries, or simply find peace of mind, Zero F.O.G. Given is your roadmap to absolute clarity.