#Wellbeing

3 essays in this thread

The Sabai-Sabai Operating System

Sabai sabai—relaxed and at ease—is not low performance. It is the stable platform that lets you run better software. Effective does not mean frantic.

Digital Compassion

The feed is engineered to produce contempt. Metta — loving-kindness practice — is the counter-protocol. Here is how to run it inside the attention economy.

The Four Noble Truths of Modern Life

The Buddha diagnosed suffering 2,500 years ago. The symptoms have new names — notifications, comparison loops, dopamine debt — the root code is identical.