The Dual Process Pendulum: How to Grieve Without Drowning
Grief never marches straight to closure. The dual process model shows it swings between facing loss and rebuilding life, and that swing is how you survive.
Tag: #Psychology
13 posts
The Guilt Trap: Delete the Legacy Code
Guilt is not moral reflection, it's an infinite loop trying to rewrite a read-only file. Stop paying server costs on an old version of you and ship forward.
The Fear Virus: Stop Pre-Rendering Your Doom
Fear is not a warning, it's your brain pre-rendering a catastrophe that may never load, burning today's bandwidth on a future crash. Here is how to get it back.
The Obligation Protocol: How to Dismantle the 'Should' Running Your Life
A structured audit for detecting the fear, obligation, and guilt (F.O.G.) installed in you, plus four protocols to uninstall it without wrecking relationships.
The 6-Month Freeze: Why Your Grieving Brain Cannot Be Trusted With Big Decisions
What really happens in the grieving brain in the first six months after a major loss, and why every therapist, widow, and mortgage officer should know about it.
Foundations of Behavioral Design
A deep analysis of the three pillars of behavioral design: Yu-kai Chou's Octalysis, Nir Eyal's Hook Model, and the MDA framework for engineering human behavior.
The Neurobiology of Compulsion
How the D.O.S.E. framework, dopamine, oxytocin, serotonin, and endorphins, is engineered into the interactive systems and games built to capture your attention.
Neurobiological Foundations of Human Affect
A deep analysis of the D.O.S.E. framework: how dopamine, oxytocin, serotonin, and endorphins, plus their homeostatic counterparts, govern emotion and drive.
The Architecture of Engagement
A deep analysis of gamification: its history from S&H Green Stamps to apps, the psychology and mechanisms that drive it, and how it is implemented worldwide.
The Architecture of Human Motivation
How Self-Determination Theory, autonomy, competence, and relatedness, became the Copernican turn in game design, replacing carrot-and-stick reward loops.
The Human Manual: The Complete System Upgrade
A complete system upgrade for being human: debug your reality, fix the headset that shapes perception, filter the feed you consume, and master the operator.
You Are Not The Hardware
Your anxiety is a hardware issue, not a character flaw. An exploration of the Vibe, the brain's prediction engine, and why low battery spams false errors.
What is the F.O.G. Trap?
You are in a war zone with no soldiers, only Fear, Obligation, and Guilt. An exploration of the F.O.G. Trap and key insights from the book Zero F.O.G. Given.