The Obligation Protocol: How to Dismantle the 'Should' Running Your Life

The Obligation Protocol: How to Dismantle the 'Should' Running Your Life

A structured audit for detecting the fear, obligation, and guilt (F.O.G.) installed in you, plus four protocols to uninstall it without wrecking relationships.

What is the F.O.G. Trap?

What is the F.O.G. Trap?

You are in a war zone with no soldiers, only Fear, Obligation, and Guilt. An exploration of the F.O.G. Trap and key insights from the book Zero F.O.G. Given.