#Attention

3 essays in this thread

The Octalysis Audit

Every app hijacking your attention uses 8 documented psychological levers. Learn to name each one—then turn those same drives toward your own goals instead.

Grey Scale

Greyscale strips the candy-colored cues driving compulsive phone-checking — a one-toggle dopamine-loop breaker grounded in supernormal stimulus science.

The Four Noble Truths for the Attention Economy

The Four Noble Truths, recompiled for infinite scroll: a 2,500-year-old Buddhist framework for understanding engineered craving and the attention economy.